Massage Therapist for the UNCC 49ers ! ! !        Now offering organic CBD infused massage oils and lotions!    Ask us about using essential oils. 
What to Expect

What to Expect

Hello!  I have had quite a few clients go to my website and say ‘Which type of massage do I choose?’ If you are in chronic pain and/or dysfunction, the easiest massage to select through the website is the bodywork or neuromuscular session. Most people know if they...
Happy Holidays!

Happy Holidays!

During the holidays, it is very easy to neglect your self-care.   As a single mom of two sons, it was very important to me to get up early in the morning and enjoy a quiet cup of coffee.  This set the tone of my day, so that I could ‘handle’ what the day brought! ...
The Massage Safe Word

The Massage Safe Word

It has always been my belief that a massage should not be painful.  And before we go too much further, there is a difference between a Fluff and Buff Massage, (which is also great) and a Bodywork Massage, The Body Engineer, Why My Massage is Different.  Bodywork is a...
Why One Massage Won’t Fix You

Why One Massage Won’t Fix You

Our society today tends to be geared towards instantaneous results. So many of us expect instant results, a magic pill to make our aches and pains go away.  One hour of massage to make us whole………I wished it were that simple!  And before you say ‘Wow, that was...
The Mighty Lizard Brain

The Mighty Lizard Brain

Inhale the scent of a fresh baked cookie, fresh cut grass, or lemon zest.  Do they trigger a treasured memory?  Or, on the flip side, does a certain fragrance cause your body to tighten, your nose to wrinkle in disgust? Our olfactory bulb is attached to the amygdala...